Yoga / Power Yoga
Classes are holistic including, breathing techniques like SudarshanKriya, warm ups, vinyasa (flowing postures), body awareness in holding asana (postures), meditation to live a stress-free, happy and healthy life and so on. This practice will help strengthen & stretch your muscles and give you a sense of relaxation. The class is suitable for beginners to advanced, with options to suit the individual. Likewise, our special Power Yoga classes will help you to maintain a balanced metabolism. Power Yoga which is slightly quicker than regular yoga will give you more cardio output resulting in weight reduction & build athletic physique.
It's truly perfect for every Tom, Dick and Harry! Each of the Zumba classes are designed to bring people together to sweat it on. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. It is actually a total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesomeness, each time you leave class.
Bollywood Dance Workout
Sounds interesting? Dancing on Bollywood music are the best way to sweat & burn calories. People's craze and love towards Bollywood music is no hiddenand thus ABSOLUTE FIT came up with this interesting session of dance class where our clients can party, dance and get fit, altogether.
Our blend of rhythmic aerobic exercises that comprises innumerable forms including bike, treadmill, elliptical, jogging, swimming help you improve your endurance and stamina levels. Our skilled staff are equipped to provide you with great assistance to work out without any hindrance.
ABSOLUTE FIT is a highly equipped fitness & health Centre having modern equipment & tool for our clients interested in strength training. Our strength training gears help you achieve an ABSOLUTE FIT body.
This is meant to educate our clients wanting to lose or gain body weight. Our qualified dietitians will also provide you the best diet programs specially prepared with an individual need and to achieve maximum results.